Truth About Fitness

The Truth About Fitness

I am always being asked: “what’s the best way to lose weight” “how can I tone up and build muscle” etc buy duromine Australia. So I thought I would give you a brief overview on what I think…

The media in particular portray a false sense of accuracy regarding fitness advice GENF20 Plus Capsules. They are always writing diet advice which in the long term will cause you more harm than good – and will not help you lose weight and certainly won’t make you fit. For example, I was reading an article that stated if you eat a certain piece of fruit every day for 1 month you will lose 1 stone Ligandrol for sale online. What rubbish!

I am going to tell you what’s good and what’s not.

Why people publish these awful tips and advice is beyond me… like drop 2 dress sizes in one month. For those of us who work 9 to 5 this is just about impossible Ibutamoren sarms. What you can do in a month is, get a good level of fitness and the foundations for losing your weight. Start to eat healthily and eat the correct things to have a well-balanced diet. We all know what foods are good for us and what are not. Don’t do these “diets” you see online or in magazines, trust me they are not good. Eat healthily – have a good amount of protein in your diet, include lots of fruit and vegetables and carbohydrates but ensure you don’t overload on carbs.