Fun Fitness Tips for the Holidays

One of the main causes of holiday weight gain is the hectic schedule. When you get caught up in the holiday rush, it’s difficult to sneak in a regular fitness routine. Shopping, cooking and wrapping gifts make up your day. To maintain your weight, you have to come up with creative strategies. You have to come up Dianabol for sale with ways to keep moving. Why not blend fitness with all the holiday activities you have? What’s important is for you to keep an open mind to the opportunities that present itself. Here are some ideas to get you started.

Putting away groceries can be such a drag. Why not do squats to liven it up? Get 2 one liter containers of milk, juice or water. Carry one in each hand. Do 10 to 12 squats right there in the kitchen. Make sure that you’re following correct form. Squats should feel like you’re about Trenbolone for sale to sit on a chair. Do at least 2 to 3 sets. Make wrapping gifts more fun and less boring. For every two or three gifts you wrap, walk two times around the house. You can jog in place for 2 minutes or jump rope. Run up and down the stairs three times. The idea is to keep moving.

Cookies only take a few minutes to bake. But you can make the time count by doing a little exercise. Get on all fours and prepare for push ups. If you’re an advanced exerciser, assume the plank position. Do three sets of five push ups each. Soup cans make great dumbbells. Just make sure Clenbuterol for sale it’s not emptied yet. Get a soup can and do bicep curls. You can do alternating or simultaneous bicep curls. Aim to accomplish ten to twelve reps per set for three sets of dumbbell curls.